GoalPulse
One place for the work behind your goals

Turn what you are working toward
into progress you can see.

GoalPulse helps you organize your goals, plan the work, track what you actually do, and build a clear record of your progress over time.

This Week's Focus
Launch my first product
Week 4 of 12
Write landing page copy
Schedule 3 user interviews
Set up payment flow
Publish first version
Weekly progress2 / 4 actions
Weekly Pulse
73%
Commitment
5.2h
Hours
6
Actions
Mon to Sun execution
Focus Timer
24:00
Set up payment flow
Start Focus
Organize
your goals
Plan
your weeks
Track
your work
Reflect
on progress

Everything connected to what you are working toward

Your goals, weekly actions, focused time, reflections, and progress stay together, so you can see both what needs your attention now and how far you have come.

Goal Setting

Give your goal a clear direction

Start with what you want to make happen. Define your goal, write the vision behind it, decide what success looks like, and give the next 12 weeks a clear direction.

This Week's Focus
Launch my first product
Week 4 of 12
Write landing page copy
Schedule 3 user interviews
Set up payment flow
Publish first version
Weekly progress2 / 4 actions
Weekly Actions

Turn bigger goals into workable weeks

Decide what matters this week and turn it into clear actions you can actually work on. Keep priorities organized, carry unfinished work forward, and stay connected to the bigger goal.

Weekly Plan
Monday: 45 min deep work
Wednesday: review & adjust
Friday: log output + reflect
Focus Time

Keep track of the work you put in

Protect time on your calendar, use the Focus Timer when you need it, and record what you worked on when you are done. GoalPulse keeps the effort behind your progress from disappearing.

Focus Timer
24:00
Set up payment flow
Start Focus
Progress Insights

See how your progress is taking shape

Your Pulse brings together your weekly actions, focused time, active days, and completed work to show you how the week actually unfolded and how your effort is adding up over time.

Weekly Pulse
73%
Commitment
5.2h
Hours
6
Actions
Mon to Sun execution
Pulse Coach

Reflect with more context

Pulse Coach uses the work you are already tracking to help you notice patterns, think through blockers, understand what changed, and decide what deserves your attention next.

Pulse Coach
You completed most of what you planned this week, but your focused time shifted toward one task. Was that work more important than expected?
Yes, it ended up needing more attention.
That makes sense. Your week still moved the goal forward. Next week, you may want to give that work more space from the start.

Your progress, remembered

Build a record of what you have worked toward

Your progress should not disappear when the week ends. GoalPulse keeps a history of your actions, focused work, reflections, and progress so you can look back and see how a goal developed, what changed along the way, and how far you have come.

Over time, GoalPulse becomes a personal record of the work you have done and the things you have built.

This Week's Focus
Launch my first product
Week 6 of 12
Write landing page copy
Schedule 3 user interviews
Set up payment flow
Publish first version
Weekly progress73%
4.8h
focused this week
3 / 4
actions done
Carried over
from last week
Reflection
Focused time shifted toward one task. Next week, give it more space.

How GoalPulse works

A simple rhythm for turning goals into visible progress.

01

Define what you are working toward

Choose a meaningful goal, write the vision behind it, and decide what progress will look like over the next 12 weeks.

02

Organize the week

Turn the bigger goal into clear actions and protect time for the work that matters.

03

Track what actually happens

Complete actions, log focused work, and keep a record of what you accomplished as the week unfolds.

04

Reflect and keep moving

Review your Pulse, notice what changed, reflect with Pulse Coach, and use what you learned to shape the next week.

Built for goals that need more than a to do list

For the projects, ideas, and ambitions that take weeks of real work to move forward.

Building something

Keep the ideas, actions, focused work, and progress behind a project connected as it develops.

Growing professionally

Give career goals structure and keep a record of the work, learning, and milestones that move you forward.

Learning something new

Turn a bigger learning goal into manageable weeks and see how consistent work adds up.

Making a personal change

Create structure around something that matters to you without turning your life into a list of tasks.

Make your progress easier to see.

Give your goals a place to live, keep track of the work behind them, and build a record you can look back on.

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